Spring Cleanse with Rina Golan
Rina, is a community facilitator, she offers seasonal-based wellbeing practices rooted in ancient wisdom that help us align with nature’s rhythms and bring more ease and fulfilment to ourselves and the collective.
She is offering a FREE 5-day online cleanse for Spring to all BrightSky members with 7 videos, recipes, yoga and meditation. You can also take part in daily live Zoom check-ins with Rina.
Together we will set shared intentions, have our questions answered and benefit from group support and experience as we go through the purification process.
You can choose to deepen your cleanse even further by working with my organic herbal formulas which will connect the group to a similar frequency and help to harmonise our energy.
Dates for upcoming Community Cleanses:
Spring Community Cleanse: 12–16 March 2021
Summer Community Cleanse: 11–15 June 2021
Autumn Community Cleanse: 10–14 September 2021
Organic Formulas
Rina also offers the organic seasonal formulas that shebeen using for many years. These formulas only include the best quality organic herbs, which are free from bacteria and heavy metals and have been grown by independent businesses with love and respect for nature.
Choose my Superfoods Mix, my Adaptogens mix, my Chaga Mushroom tea or get all three to support your body and experience as part of one of my cleanses or rejuvenation retreats. For each package sold we will plant a tree for TreeSisters in your name, helping us shift from consumers to pollinators!
Order the organic formulas package today for £89 instead of £109
Rina also holds 5-Day REJUVENATION RETREATS
Rejuvenation is the process of rebuilding and strengthening ourselves from within:
Can help develop stability, steadiness and perseverance.
When we are low in rasa, the rejuvenating element, we can experience dry skin, constipation and become easily exhausted — both mentally and physically.
During this 5-day Community Rejuvenation Retreat, we’ll enjoy lots of nourishing soups, juices, superfoods and adaptogen herbs, all designed to strengthen our system and develop beneficial bacteria that support our whole microbiome. You’ll join daily group check-ins by Zoom to share how you’re doing and discover acharya or lifestyle approaches that enhance your well-being and daily performance. You’ll also get daily meal plans, tasty recipes and recommended mental and physical practises to try.
On each retreat, we’ll explore the 4 principles of traditional rejuvenation:
1. Food
2. Lifestyle
3. Behaviour
4. Medicine
Dates for my upcoming Community Rejuvenation Retreats:
Spring Rejuvenation Retreat: 26–30 March 2021
Summer Rejuvenation Retreat: 25–29 June 2021
Autumn Rejuvenation Retreat: 24–28 September 2021
£99 or £69 when you order the Organic Formulas package, more info:
More details here- https://www.rinagolan.co/shop/
Or £79 for community members.
Reviews:
I am very lucky to join both cleansing and rejuvenate community. Whole one month taking Rina’s herbs. Say big NO to all my addictions. Coffee alcohol smoke etc … That’s impossible before. From week 3, I felt hungry all day but my body and mind is so light and clean even winter cold. Thank you Rina and community.
I scheduled myself wake up and watch sunrise outside and meta meditation every morning.
This is such a beautiful way to start my day. I amslowly but surely walking the right path.
Toshi Marash
I recently finished Rina’s cleanse and wanted to share my experience… tbh I was surprised how transformative it was! Has it been the same for you? By day 2 I felt so much calmer in body and mind — really light, clear and nourished. Very grateful to Rina for her guidance with beautiful recipes, wisdom and her warm sense of humour. I feel like it helped me reset myself in a healthy way which I probably wouldn’t have managed to do alone and I’ve now integrated lots of Rina’s tips into my daily routine. I agree that the golden millet soup recipe is definitely a keeper!
Very yum and looking forward to the next”
Sofia Juma
Thank you for a wonderful five day cleanse. I have been raving about you to my yoga students and encouraging them to join us for the next time!
I wanted to share that I had a wonderful experience on the cleanse, which my son Jack and I did together which was a beautiful blessing in itself!
I feel amazing, the inflammation in my body has gone and I feel lighter . I feel peaceful and calm and I also lost 1/2 a stone in weight( I didn’t do it for this) !
I am loving the recipes and LOVE the Chagga tea. And am still eating in this way .
A fantastic experience and even better when there is a group energy to support the process.
Diana
